Why You're Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola 1 week ago

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HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!!


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Some supporting articles:

1. Fitness MYTHS to Stop Believing
- https://www.youtube.com/watch?v=9TVVQ0oPV8E
2. Creating a workout plan - https://youtu.be/IJTOtBrfp98 *SUPER HELPFUL*
3. http://www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein
5. https://www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/
6. https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/
8. http://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition
9. https://www.popsugar.com/fitness/Portion-Control-Photos-44801102

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