6 Things You MUST DO For A Successful Fitness Journey! 4 weeks ago

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The books I mentioned:
- The Mindful Athlete Audio Companion by George Mumford

- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

- Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg

- Gut by Giulia Enders

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → http://bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide → http://bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
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✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox → http://bit.ly/2ukbouj
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Get Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
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Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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A set of minimal phone cases for both iPhone and Android
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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
Listen on Spotify: https://open.spotify.com/album/4N8spW6Bo3Afj4GCqDLRR2
iTunes Download Link: https://itunes.apple.com/ca/album/genesis-ep/id1282140482?uo=4&&app=itunes&at=1010ls5U&ct=LFV_f8e743b92820958fc5900fe18c4f493e



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SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Audible.
None of the links in the description box are affiliate links.